19 cans compared

Instinct vs Wellness

The typical Instinct can gets 3.5% of its calories from carbohydrate, against 6.2% for Wellness. Instinct has 5 of 9 recipes under the 10% low-carb line; Wellness has 7 of 10. Below, every number is worked out the same way from each can’s label.

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Instinct vs Wellness at a glance

Typical values are the middle recipe of each brand. Shares are of calories, so textures compare fairly. Marked cells show the better value where the gap is meaningful.

InstinctWellness
Cans we compare910
Typical carbs, % of calories3.5%6.2%
Carb range0–25.9%0–25.9%
Recipes under 10% carbs5 of 97 of 10
Typical protein, % of calories40%40%
Typical fat, % of calories60%51%
Calories per ounce3827
Calories per can67–12266–481
Recipes with published phosphorus0 of 98 of 10
Typical phosphorus, mg per 100 kcal—168 mg
Confirmed for kittens9 of 93 of 10
Chicken-free recipes6 of 92 of 10
Fish-free recipes2 of 91 of 10
TexturesPâté, FlakedPâté, Flaked, Shreds in broth, Chunks in gravy, Minced
02

Lowest-carb can from each brand

The recipe with the smallest share of calories from carbohydrate on each side, leaving out toppers meant for supplemental feeding.

Put these two side by side
03

Same texture, head to head

For each texture both brands make, the lowest-carb recipe from each.

TextureInstinctWellness
PâtéLimited Ingredient Paté Real Turkey Entrée0% carbs · 40% protein · 113 kcalChicken, Turkey & Chicken Liver Recipe0% carbs · 40% protein · 116 kcal
FlakedFlaked Real Chicken Entrée in Gravy12.4% carbs · 40% protein · 75 kcalFlaked Skipjack Tuna & Wild Salmon Entrée in Broth0% carbs · 54% protein · 70 kcal
04

Which to choose, by what your cat needs

For a diabetic or overweight cat

Instinct is the lower-carb line overall. Its lowest-carb recipe is Limited Ingredient Paté Real Turkey Entrée at 0% of calories; Wellness’ is Chicken, Turkey & Chicken Liver Recipe at 0%. Both brands have recipes under the 10% line (5 of 9 against 7 of 10), so the right recipe matters more than the brand.

For kidney concerns

Instinct doesn’t publish phosphorus on the pages we checked. Wellness publishes phosphorus for 8 of 10 recipes (typical 168 mg per 100 kcal). Only recipes with a published value can be checked, so start from those and confirm targets with your vet.

For kittens

Instinct has 9 of 9 recipes whose label we could confirm covers growth or all life stages; Wellness has 3 of 10. A missing statement doesn’t mean a can is unsuitable, only that we couldn’t verify it.

For allergies and picky eaters

Chicken-free: Instinct 6 of 9, Wellness 2 of 10. Fish-free: Instinct 2 of 9, Wellness 1 of 10. Textures: Instinct makes pâté, flaked; Wellness makes pâté, flaked, shreds in broth, chunks in gravy, minced.

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Questions about Instinct vs Wellness

Is Instinct or Wellness lower in carbs?

The typical Instinct can gets 3.5% of its calories from carbohydrate, against 6.2% for Wellness. Instinct has 5 of 9 recipes under the 10% low-carb line; Wellness has 7 of 10.

Which has more protein, Instinct or Wellness?

They are close: 40% of calories from protein for the typical Instinct can and 40% for Wellness.

Which is more filling per ounce?

Wellness. Its cans average 27 calories per ounce against 38 for Instinct, so a cat needs fewer ounces of it to get the same calories.

Do Instinct and Wellness publish phosphorus?

Instinct doesn’t publish phosphorus on the pages we checked. Wellness publishes phosphorus for 8 of 10 recipes (typical 168 mg per 100 kcal).

Which is better for a diabetic cat, Instinct or Wellness?

Carbs are what matter most, and Instinct has the lower-carb line with 5 of 9 recipes under 10%. The best single choice is a specific recipe, not a brand: Limited Ingredient Paté Real Turkey Entrée (0%) from Instinct or Chicken, Turkey & Chicken Liver Recipe (0%) from Wellness. Change a diabetic cat’s food only with your vet.

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Other comparisons with Instinct or Wellness